Hello, I am Lauren (:
18, college student, engaged.
I needed inspiration and a place to help me become a fit version of myself. I am all for HEALTHY life style choices. I am here to be your inspiration and help you get that dream body. Each and every one of you is beautiful. Smile, breathe, it takes time and inspiration. Ask me ANYTHING you need or want to know, I promise I will always answer. You CAN do this.
Taken from Dr. Shapiro’s Picture Perfect Weight Loss
what fucking scones are you eating? Average ones are around 200-300 cals, not 800!
Nine-ounce scones, that’s what. Regular scones are usually just 3-4 oz and can have 200-500 calories, depending on the recipe. That’s why it’s important to pay attention to serving size and what’s in your food.